The Most Important Practices to Follow to Keep Your Older Parents Healthy

Because of COVID, elders are kept indoors more than anyone else, which according to many health experts, is a good thing. They are less likely to contract the virus in that way, so they can stay healthy and avoid being put in harm’s way. However, staying indoors also means that they get less fresh air and that they’re less active. So, as their child, you need to make sure that they don’t lose track of healthy habits.

For parents who live in the countryside or who own a house, this is easiest to rectify. Even though they might not be able to take frequent walks, they can compensate by working in the garden or tinkering in the garage. You can also encourage and help them with those actions.

nursing homes in Denver

If your parents live in a senior living Denver apartment building or an assisted living center, this is a little harder to do. Not all buildings have safe outdoor areas where social distancing is practiced. So you’ll have to think outside the box. Make sure the apartment stays clean and gets plenty of fresh air. Also, you can get your parents fun indoor exercise programs to help them exercise, and get them involved in indoor sporting activities that can at least ensure a minimal of healthy exercise each day. Combined with a slightly stricter diet, these activities should help your aging parents improve their health and lifestyle during these trying times. Rosemark at Mayfair Park, https://rosemarkmayfairpark.com, does an amazing job caring for elderly residents, and may be able to give you some helpful hints as well.

The post The Most Important Practices to Follow to Keep Your Older Parents Healthy appeared first on https://rosemarkmayfairpark.com.

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