Relaxation Tips for Senior Citizens

A day that brings a moment of joy and relaxation is a good day.

We cannot change the course of life, we cannot become young again, but we can invest in ourselves in a way that we always have activities and interests that keep us active and relaxed at the same time.

Here are some relaxation tips for seniors.

Dance therapy

Also known as movement therapy, this is the method by which the movement is used for psychotherapeutic purposes, in order to gain emotional, psychological and behavioral harmony.

Dance therapy:

  • Stimulates the desire to communicate by improving interpersonal interaction
  • Increases self-esteem
  • Eliminates daily fatigue and stress
  • Frees the negative emotions (anger, fear, hate, frustration)
  • Improves coordination and mobility by strengthening bones, muscles and joints

Creative activities

We have this powerful brain tool - our imagination – and if we used it proactively, it can have considerable benefits for our health. Creative hobbies fully involve the imagination and improve the functionality of the brain, not to mention that they are very fun and relaxing.

exercise at Rosemark

Exercising

Nursing homes in Denver focus on exercising regularly because it is directly correlated with maintaining an active and healthy brain. A daily minimum of physical exercise stimulates the release of dopamine, the hormone responsible for pleasure. In addition, exercising is an opportunity for social relaxation and a determinant of a night with a deep sleep, followed by a day filled with good mood.

 

 

Originally Posted right here: Relaxation Tips for Senior Citizens

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