Memory Improvement at Its Best – What Is the Relationship Between Music and Memory?

music and memory

When trying to improve your memory, you might try out a lot of different methods. While games, mental exercises, physical workouts and various sports are recognized for their ability to improve memory, music is an often underrated in this regard. But what is the true relationship between good music and memory enhancement?

According to most psychologists, and as seen in award winning retirement communities in Denver, memory can be impacted by your mood. Basically, you can try your hardest to remember certain things that would generate a different mood than the one you have right now, and you will almost always fail. A good example is trying to recall something good when you feel utterly disempowered, sad or angry. It’s not a very easy feat, now is it?

What music does is to help regulate the mood. The harmonious frequencies that it promotes have a direct effect on your brainwaves, inducing a state of calm and well-being that, together with the balanced mood will also provide better access to just about any of your memories.

Going further, we can also see the numerous tests that have been done by altering the frequency of the music that is played and using methods such as brain entrainment and binaural sounds to induce specific brainwaves and moods. The result is a heightened level of memory retention and recalling, even when it comes to events that previously seemed impossible to remember.

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