How Meditation Can Help the Elderly

The staff at Rosemark At Mayfair Park knows that meditation is beneficial for the body, for the soul and for the mind at any age. Here are a few of the great emotional, mental and physical effects that seniors can notice almost instantly after they start meditating regularly:
- Improved memory – meditation stimulates the hippocampus and the brain’s frontal lobe and it is known to enhance short term and long-term memory as well.
- A positive attitude – meditation can stimulate the prefrontal cortex of the brain, the area where the feel-good center is located. Only a few minutes of meditation a day can help people suffering from depression feel happier and more positive about life.
people stretching and exercising
- Improved digestion – meditation usually involves deep breathing exercises that put the abdominal muscles to work, thus offering relief for the intestines and the stomach and improving the functioning of the digestive tract.
- Anti-inflammatory effects – stress and sedentary lifestyle can promote inflammations in the body, which can lead to the appearance of illnesses. Meditation reduces stress and it prevents inflammation-induced illnesses.
- Stress relief – many seniors suffer from stress and anxiety caused by illness, disability, loss or financial concerns. Seniors who start a meditation program will almost instantly experience how these negative feelings become reduced, which will lead to better quality of life.

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